Chicken with Rice, Baked Beans and Salad calories & nutrition
Chicken with Rice, Baked Beans and Salad contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 9g fat, 58g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Baked Beans and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Baked Beans in Tomato Sauce | 100 g | 80 | 0.5 | 13 | 5 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Tomato | 60 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Baked Beans in Tomato Sauce · Lettuce · Tomato
How does Chicken with Rice, Baked Beans and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +57 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +164 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +702 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -183 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice, Baked Beans and Salad healthy?
Yes. With 50g of protein and only 58g of carbs, Chicken with Rice, Baked Beans and Salad is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Rice, Baked Beans and Salad good for weight loss?
Yes. At 533 calories with 50g protein, Chicken with Rice, Baked Beans and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice, Baked Beans and Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Baked Beans and Salad?
- Macro split: fat 16%, carbs 44%, protein 40%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Baked Beans in Tomato Sauce
How long does it take to burn off Chicken with Rice, Baked Beans and Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Baked Beans and Salad?
- kcal: 27% of daily intake
- Fat: 13% of daily intake
- Carb: 29% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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