Chicken with Rice, Beans, Sausage and Salad calories & nutrition
Chicken with Rice, Beans, Sausage and Salad contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Beans, Sausage and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| White Rice | 80 g | 104 | 0.2 | 22.5 | 3 |
| Kidney Beans | 50 g | 64 | 0.4 | 11 | 4 |
| Chorizo Sausage | 30 g | 108 | 9 | 0.5 | 6.2 |
| Raclette Cheese | 30 g | 105 | 8.4 | 0.1 | 7.2 |
| Mixed Salad Leaves | 40 g | 8 | 0.1 | 0.8 | 0.9 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato Sauce | 40 ml | 32 | 1.5 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Kidney Beans · Chorizo Sausage · Raclette Cheese · Mixed Salad Leaves · Cherry Tomatoes · Tomato Sauce
How does Chicken with Rice, Beans, Sausage and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +740 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +158 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +50 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice, Beans, Sausage and Salad healthy?
In moderation. Chicken with Rice, Beans, Sausage and Salad is calorie-dense at 149 kcal/100 g. With 62g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice, Beans, Sausage and Salad good for weight loss?
At 625 calories per serving, Chicken with Rice, Beans, Sausage and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice, Beans, Sausage and Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Beans, Sausage and Salad?
- Macro split: fat 34%, carbs 26%, protein 40%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Chorizo Sausage, Raclette Cheese
How long does it take to burn off Chicken with Rice, Beans, Sausage and Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Beans, Sausage and Salad?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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