Chicken with Rice, Beans, and Beet Salad calories & nutrition
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Chicken with Rice, Beans, and Beet Salad contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 82g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Beans, and Beet Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Black Beans | 60 g | 80 | 0.3 | 14.2 | 5.3 |
| Roasted Chicken Breast | 85 g | 140 | 3.1 | 0 | 26 |
| Beet and Potato Salad with Mayonnaise | 120 g | 185 | 13 | 15 | 2 |
| Cooked Carrots | 40 g | 14 | 0.1 | 3.3 | 0.3 |
| Meatball | 30 g | 75 | 5 | 2.5 | 5 |
| Boiled Cassava | 50 g | 80 | 0.1 | 19 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Roasted Chicken Breast · Beet and Potato Salad with Mayonnaise · Cooked Carrots · Meatball · Boiled Cassava
How does Chicken with Rice, Beans, and Beet Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +661 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +79 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -15 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -114 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice, Beans, and Beet Salad healthy?
In moderation. Chicken with Rice, Beans, and Beet Salad is calorie-dense at 145 kcal/100 g. With 42g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice, Beans, and Beet Salad good for weight loss?
At 704 calories per serving, Chicken with Rice, Beans, and Beet Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice, Beans, and Beet Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Beans, and Beet Salad?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beet and Potato Salad with Mayonnaise, Roasted Chicken Breast, White Rice
How long does it take to burn off Chicken with Rice, Beans, and Beet Salad?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Beans, and Beet Salad?
- kcal: 35% of daily intake
- Fat: 31% of daily intake
- Carb: 41% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
