Chicken with Rice, Beans and Vegetables calories & nutrition
Chicken with Rice, Beans and Vegetables contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 10g fat, 88g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Beans and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 8 | 5 | 38 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Black Beans | 80 g | 90 | 0.5 | 16 | 6 |
| Salsa | 60 g | 25 | 0.2 | 5 | 1 |
| Baby Corn | 60 g | 30 | 0.5 | 6 | 1.5 |
| Red Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Red Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · White Rice · Black Beans · Salsa · Baby Corn · Red Onion · Red Pepper
How does Chicken with Rice, Beans and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +692 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +63 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +211 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +960 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice, Beans and Vegetables healthy?
In moderation. Chicken with Rice, Beans and Vegetables is calorie-dense at 108 kcal/100 g. With 52g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice, Beans and Vegetables good for weight loss?
At 640 calories per serving, Chicken with Rice, Beans and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice, Beans and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Beans and Vegetables?
- Macro split: fat 14%, carbs 55%, protein 31%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Black Beans
How long does it take to burn off Chicken with Rice, Beans and Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Beans and Vegetables?
- kcal: 32% of daily intake
- Fat: 14% of daily intake
- Carb: 44% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
