Chicken with Rice, Broccoli and Tomatoes calories & nutrition
Chicken with Rice, Broccoli and Tomatoes contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 57g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Broccoli and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Steamed Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Steamed Broccoli | 120 g | 42 | 0.5 | 8.4 | 3.4 |
| Fresh Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Soy Sauce | 15 ml | 13 | 0.1 | 1.2 | 1.8 |
| Avocado | 20 g | 32 | 2.9 | 1.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken Breast · Steamed Broccoli · Fresh Tomato · Soy Sauce · Avocado
How does Chicken with Rice, Broccoli and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +904 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +322 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +228 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +129 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice, Broccoli and Tomatoes healthy?
Yes. With 41g of protein and only 57g of carbs, Chicken with Rice, Broccoli and Tomatoes is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Rice, Broccoli and Tomatoes good for weight loss?
Yes. At 461 calories with 41g protein, Chicken with Rice, Broccoli and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice, Broccoli and Tomatoes?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Broccoli and Tomatoes?
- Macro split: fat 15%, carbs 49%, protein 36%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: White Rice, Steamed Chicken Breast, Steamed Broccoli
How long does it take to burn off Chicken with Rice, Broccoli and Tomatoes?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Broccoli and Tomatoes?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 28% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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