Chicken with Rice, Peas, and Carrots calories & nutrition
Chicken with Rice, Peas, and Carrots contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 12g fat, 78g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Peas, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| White Rice with Vermicelli | 200 g | 260 | 3 | 52 | 5 |
| Green Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Carrots | 80 g | 35 | 0.2 | 8 | 0.8 |
| Tomato Sauce (light) | 50 ml | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · White Rice with Vermicelli · Green Peas · Carrots · Tomato Sauce (light)
How does Chicken with Rice, Peas, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +57 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +595 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -290 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice, Peas, and Carrots healthy?
In moderation. Chicken with Rice, Peas, and Carrots is calorie-dense at 110 kcal/100 g. With 52g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice, Peas, and Carrots good for weight loss?
At 640 calories per serving, Chicken with Rice, Peas, and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice, Peas, and Carrots?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Peas, and Carrots?
- Macro split: fat 17%, carbs 49%, protein 34%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice with Vermicelli, Boiled Chicken Breast, Green Peas
How long does it take to burn off Chicken with Rice, Peas, and Carrots?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Peas, and Carrots?
- kcal: 32% of daily intake
- Fat: 17% of daily intake
- Carb: 39% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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