Chicken with Rice, Beans, Salad, and Potatoes calories & nutrition
Chicken with Rice, Beans, Salad, and Potatoes contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 13g fat, 79g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Beans, Salad, and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with sauce | 150 g | 300 | 12 | 10 | 38 |
| White rice | 100 g | 130 | 0 | 28 | 3 |
| Pinto beans | 120 g | 130 | 1 | 23 | 8 |
| Boiled potatoes | 80 g | 65 | 0 | 15 | 2 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Tomato slices | 40 g | 7 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with sauce · White rice · Pinto beans · Boiled potatoes · Lettuce · Tomato slices
How does Chicken with Rice, Beans, Salad, and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +725 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +57 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +595 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice, Beans, Salad, and Potatoes healthy?
In moderation. Chicken with Rice, Beans, Salad, and Potatoes is calorie-dense at 119 kcal/100 g. With 52g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice, Beans, Salad, and Potatoes good for weight loss?
At 640 calories per serving, Chicken with Rice, Beans, Salad, and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice, Beans, Salad, and Potatoes?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Beans, Salad, and Potatoes?
- Macro split: fat 18%, carbs 49%, protein 33%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken breast with sauce, White rice, Pinto beans
How long does it take to burn off Chicken with Rice, Beans, Salad, and Potatoes?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Beans, Salad, and Potatoes?
- kcal: 32% of daily intake
- Fat: 19% of daily intake
- Carb: 40% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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