Chicken with Rice, Beans, and Mixed Vegetables calories & nutrition
Chicken with Rice, Beans, and Mixed Vegetables contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Beans, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 3.5 oz | 129 | 0.3 | 28.1 | 2.7 |
| Red Kidney Beans | 2 oz | 72 | 0.3 | 12.9 | 4.8 |
| Seasoned Chicken Breast Cubes | 4 oz | 185 | 5 | 1 | 34 |
| Sweet Corn | 1.5 oz | 41 | 0.5 | 9.4 | 1.4 |
| Steamed Broccoli | 1.5 oz | 15 | 0.2 | 2.8 | 1.2 |
| Steamed Carrots | 1 oz | 10 | 0.1 | 2.3 | 0.2 |
| Steamed Cauliflower | 1 oz | 7 | 0.1 | 1.4 | 0.5 |
| Cooking Oil and Seasoning | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Red Kidney Beans · Seasoned Chicken Breast Cubes · Sweet Corn · Steamed Broccoli · Steamed Carrots · Steamed Cauliflower · Cooking Oil and Seasoning
How does Chicken with Rice, Beans, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +243 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice, Beans, and Mixed Vegetables healthy?
Yes. With 45g of protein and only 58g of carbs, Chicken with Rice, Beans, and Mixed Vegetables is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Rice, Beans, and Mixed Vegetables good for weight loss?
Yes. At 540 calories with 45g protein, Chicken with Rice, Beans, and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice, Beans, and Mixed Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Beans, and Mixed Vegetables?
- Macro split: fat 26%, carbs 43%, protein 31%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Seasoned Chicken Breast Cubes, Cooked White Rice, Cooking Oil and Seasoning
How long does it take to burn off Chicken with Rice, Beans, and Mixed Vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Beans, and Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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