Chicken with Rice, Beans, and Salad calories & nutrition
Chicken with Rice, Beans, and Salad contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 48g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Beans, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 6 | 2 | 35 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Pinto Beans | 80 g | 90 | 0.5 | 16 | 6 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Pinto Beans · Lettuce · Tomato
How does Chicken with Rice, Beans, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +158 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +265 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +803 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -82 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice, Beans, and Salad healthy?
Yes. With 44g of protein and only 48g of carbs, Chicken with Rice, Beans, and Salad is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Rice, Beans, and Salad good for weight loss?
Yes. At 432 calories with 44g protein, Chicken with Rice, Beans, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice, Beans, and Salad?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Beans, and Salad?
- Macro split: fat 15%, carbs 45%, protein 40%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Pinto Beans
How long does it take to burn off Chicken with Rice, Beans, and Salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Beans, and Salad?
- kcal: 22% of daily intake
- Fat: 10% of daily intake
- Carb: 24% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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