Chicken with Rice, Broccoli, and Peppers calories & nutrition
Chicken with Rice, Broccoli, and Peppers contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 49g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Broccoli, and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Broccoli | 3 oz | 30 | 0.3 | 6 | 2.4 |
| White Rice | 5 oz | 185 | 0.4 | 40 | 3.8 |
| Roasted Chicken Thigh | 4.5 oz | 265 | 16 | 0 | 28 |
| Green Bell Peppers | 1.5 oz | 15 | 0.1 | 3 | 0.4 |
| Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.2 | 3.5 |
| Cooking Oil | 0.3 floz | 75 | 8.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Broccoli · White Rice · Roasted Chicken Thigh · Green Bell Peppers · Cheddar Cheese · Cooking Oil
How does Chicken with Rice, Broccoli, and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +738 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -37 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +48 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +70 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice, Broccoli, and Peppers healthy?
In moderation. Chicken with Rice, Broccoli, and Peppers is calorie-dense at 169 kcal/4 oz. With 38g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice, Broccoli, and Peppers good for weight loss?
At 627 calories per serving, Chicken with Rice, Broccoli, and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice, Broccoli, and Peppers?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Broccoli, and Peppers?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Thigh, White Rice, Cooking Oil
How long does it take to burn off Chicken with Rice, Broccoli, and Peppers?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Broccoli, and Peppers?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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