Chicken with Rice, Mashed Potatoes and Watercress calories & nutrition
Chicken with Rice, Mashed Potatoes and Watercress contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Mashed Potatoes and Watercress?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 5.5 oz | 190 | 2 | 38 | 4 |
| Chicken Breast with Sauce | 4 oz | 220 | 8 | 5 | 30 |
| Mashed Potatoes | 4 oz | 120 | 4 | 18 | 2 |
| Watercress | 1 oz | 10 | 0.1 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Chicken Breast with Sauce · Mashed Potatoes · Watercress
How does Chicken with Rice, Mashed Potatoes and Watercress compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice, Mashed Potatoes and Watercress healthy?
Yes. With 37g of protein and only 62g of carbs, Chicken with Rice, Mashed Potatoes and Watercress is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Rice, Mashed Potatoes and Watercress good for weight loss?
Yes. At 540 calories with 37g protein, Chicken with Rice, Mashed Potatoes and Watercress keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice, Mashed Potatoes and Watercress?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Mashed Potatoes and Watercress?
- Macro split: fat 24%, carbs 46%, protein 30%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast with Sauce, Seasoned Rice, Mashed Potatoes
How long does it take to burn off Chicken with Rice, Mashed Potatoes and Watercress?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Mashed Potatoes and Watercress?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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