Chicken with Rice, Potatoes and Olives calories & nutrition
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Chicken with Rice, Potatoes and Olives contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 58g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Potatoes and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast Strips | 80 g | 132 | 4 | 0 | 24 |
| Roasted Potatoes | 60 g | 90 | 3 | 14 | 1.5 |
| Green Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Kalamata Olives | 20 g | 50 | 5 | 1 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast Strips · Roasted Potatoes · Green Olives · Kalamata Olives · Cooking Oil
How does Chicken with Rice, Potatoes and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +763 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +181 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +87 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -12 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice, Potatoes and Olives healthy?
In moderation. Chicken with Rice, Potatoes and Olives is calorie-dense at 172 kcal/100 g. With 31g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice, Potatoes and Olives good for weight loss?
At 602 calories per serving, Chicken with Rice, Potatoes and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice, Potatoes and Olives?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Potatoes and Olives?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken Breast Strips, Roasted Potatoes
How long does it take to burn off Chicken with Rice, Potatoes and Olives?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Potatoes and Olives?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
