Chicken with Rice, Salad, and Toasted Bread calories & nutrition
Chicken with Rice, Salad, and Toasted Bread contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice, Salad, and Toasted Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 40 g | 110 | 1.5 | 20 | 4 |
| Fried chicken breast | 100 g | 220 | 10 | 8 | 24.5 |
| Seasoned rice with vegetables | 120 g | 180 | 4 | 32 | 4 |
| Mixed salad greens | 50 g | 10 | 0 | 2 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Shredded carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Creamy dressing | 15 ml | 65 | 6.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Fried chicken breast · Seasoned rice with vegetables · Mixed salad greens · Cherry tomatoes · Shredded carrots · Creamy dressing
How does Chicken with Rice, Salad, and Toasted Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +763 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +181 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +87 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -12 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice, Salad, and Toasted Bread healthy?
In moderation. Chicken with Rice, Salad, and Toasted Bread is calorie-dense at 151 kcal/100 g. With 34g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice, Salad, and Toasted Bread good for weight loss?
At 602 calories per serving, Chicken with Rice, Salad, and Toasted Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice, Salad, and Toasted Bread?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice, Salad, and Toasted Bread?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fried chicken breast, Seasoned rice with vegetables, Bread roll
How long does it take to burn off Chicken with Rice, Salad, and Toasted Bread?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice, Salad, and Toasted Bread?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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