Chicken with Rice and Beans and Side Salad calories & nutrition
Chicken with Rice and Beans and Side Salad contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Beans and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Beans | 80 g | 110 | 1 | 20 | 5 |
| Chicken (sauced) | 70 g | 150 | 7 | 5 | 17 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Salad Dressing/Sauce | 10 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Beans · Chicken (sauced) · Lettuce · Tomato · Salad Dressing/Sauce
How does Chicken with Rice and Beans and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +276 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +383 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +921 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +36 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice and Beans and Side Salad healthy?
Yes. With 22g of protein and only 27g of carbs, Chicken with Rice and Beans and Side Salad is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Rice and Beans and Side Salad good for weight loss?
Yes. At 314 calories with 22g protein, Chicken with Rice and Beans and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice and Beans and Side Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Beans and Side Salad?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken (sauced), Rice and Beans, Salad Dressing/Sauce
How long does it take to burn off Chicken with Rice and Beans and Side Salad?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Beans and Side Salad?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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