Chicken with Rice and Boiled Eggs calories & nutrition
Chicken with Rice and Boiled Eggs contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 15g fat, 57g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Hard Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Hard Boiled Eggs
How does Chicken with Rice and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +752 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +170 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -23 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +62 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice and Boiled Eggs healthy?
In moderation. Chicken with Rice and Boiled Eggs is calorie-dense at 146 kcal/100 g. With 58g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice and Boiled Eggs good for weight loss?
At 613 calories per serving, Chicken with Rice and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice and Boiled Eggs?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Boiled Eggs?
- Macro split: fat 23%, carbs 37%, protein 40%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Hard Boiled Eggs
How long does it take to burn off Chicken with Rice and Boiled Eggs?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Boiled Eggs?
- kcal: 31% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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