Chicken with Rice and Broccoli calories & nutrition
Chicken with Rice and Broccoli contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 55g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 5 oz | 350 | 18 | 15 | 32 |
| Seasoned Baked Chicken Thigh | 4 oz | 240 | 14 | 1 | 27.5 |
| Spanish Rice | 4.5 oz | 185 | 4 | 33 | 4.25 |
| Steamed Broccoli | 3 oz | 30 | 0.4 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · Seasoned Baked Chicken Thigh · Spanish Rice · Steamed Broccoli
How does Chicken with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +560 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -215 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -130 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -108 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice and Broccoli healthy?
In moderation. Chicken with Rice and Broccoli is calorie-dense at 195 kcal/4 oz. With 66g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice and Broccoli good for weight loss?
At 805 calories per serving, Chicken with Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice and Broccoli?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Broccoli?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Breast, Seasoned Baked Chicken Thigh, Spanish Rice
How long does it take to burn off Chicken with Rice and Broccoli?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Broccoli?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 27% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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