Chicken with Rice and Brussels Sprouts calories & nutrition
Chicken with Rice and Brussels Sprouts contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 52g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken strips | 120 g | 222 | 10 | 0 | 33 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Brussels sprouts | 150 g | 65 | 0.5 | 10 | 5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken strips · White rice · Brussels sprouts · Cooking oil
How does Chicken with Rice and Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +793 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +211 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +18 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +103 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice and Brussels Sprouts healthy?
Yes. With 42g of protein and only 52g of carbs, Chicken with Rice and Brussels Sprouts is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Rice and Brussels Sprouts good for weight loss?
Yes. At 572 calories with 42g protein, Chicken with Rice and Brussels Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice and Brussels Sprouts?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Brussels Sprouts?
- Macro split: fat 33%, carbs 36%, protein 31%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken strips, White rice, Cooking oil
How long does it take to burn off Chicken with Rice and Brussels Sprouts?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Brussels Sprouts?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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