Chicken with Rice and Carrots calories & nutrition
Chicken with Rice and Carrots contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 10g fat, 59g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Seasoned rice | 200 g | 260 | 4 | 50 | 6 |
| Carrots | 100 g | 40 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Seasoned rice · Carrots
How does Chicken with Rice and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice and Carrots healthy?
Yes. With 52g of protein and only 59g of carbs, Chicken with Rice and Carrots is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Rice and Carrots good for weight loss?
Yes. At 540 calories with 52g protein, Chicken with Rice and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice and Carrots?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Carrots?
- Macro split: fat 17%, carbs 44%, protein 39%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Seasoned rice, Chicken breast, Carrots
How long does it take to burn off Chicken with Rice and Carrots?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Carrots?
- kcal: 27% of daily intake
- Fat: 14% of daily intake
- Carb: 30% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
