Chicken with Rice and Cucumber calories & nutrition
Chicken with Rice and Cucumber contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 45g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Baked Chicken Thigh | 120 g | 240 | 14 | 0 | 27 |
| Cucumber | 80 g | 12 | 0.1 | 2.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Baked Chicken Thigh · Cucumber
How does Chicken with Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +918 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +143 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +228 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +250 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice and Cucumber healthy?
Yes. With 32g of protein and only 45g of carbs, Chicken with Rice and Cucumber is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Rice and Cucumber good for weight loss?
Yes. At 447 calories with 32g protein, Chicken with Rice and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice and Cucumber?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Cucumber?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Baked Chicken Thigh, Cooked White Rice, Cucumber
How long does it take to burn off Chicken with Rice and Cucumber?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Cucumber?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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