Chicken with Rice and Kidney Beans calories & nutrition
Chicken with Rice and Kidney Beans contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 22g fat, 79g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Kidney Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 330 | 20 | 0 | 37 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Kidney Beans | 100 g | 127 | 0.5 | 23 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · White Rice · Kidney Beans
How does Chicken with Rice and Kidney Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +648 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -127 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -42 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -20 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice and Kidney Beans healthy?
In moderation. Chicken with Rice and Kidney Beans is calorie-dense at 159 kcal/100 g. With 51g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice and Kidney Beans good for weight loss?
At 717 calories per serving, Chicken with Rice and Kidney Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice and Kidney Beans?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Kidney Beans?
- Macro split: fat 27%, carbs 44%, protein 29%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, White Rice, Kidney Beans
How long does it take to burn off Chicken with Rice and Kidney Beans?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Kidney Beans?
- kcal: 36% of daily intake
- Fat: 31% of daily intake
- Carb: 40% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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