Chicken with Rice and Mango Avocado Salsa calories & nutrition
Chicken with Rice and Mango Avocado Salsa contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Mango Avocado Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Soy-based Sauce | 20 ml | 30 | 1 | 3 | 2.5 |
| Lime and Oil Dressing | 15 ml | 94.5 | 10.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · White Rice · Mango · Avocado · Cucumber · Soy-based Sauce · Lime and Oil Dressing
How does Chicken with Rice and Mango Avocado Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +713 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +131 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +37 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -62 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice and Mango Avocado Salsa healthy?
In moderation. Chicken with Rice and Mango Avocado Salsa is calorie-dense at 140 kcal/100 g. With 52g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice and Mango Avocado Salsa good for weight loss?
At 652 calories per serving, Chicken with Rice and Mango Avocado Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice and Mango Avocado Salsa?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Mango Avocado Salsa?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, White Rice, Avocado
How long does it take to burn off Chicken with Rice and Mango Avocado Salsa?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Mango Avocado Salsa?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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