Chicken with Rice and Mixed Sides calories & nutrition
Chicken with Rice and Mixed Sides contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 66g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Mixed Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted Chicken Wing | 85 g | 210 | 14 | 0 | 21 |
| Potato Salad | 100 g | 143 | 9 | 13 | 2.5 |
| Cooked Carrots | 50 g | 25 | 0.5 | 5 | 0.5 |
| Sautéed Greens | 60 g | 45 | 3 | 3 | 2 |
| Gravy Sauce | 30 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Wing · Potato Salad · Cooked Carrots · Sautéed Greens · Gravy Sauce
How does Chicken with Rice and Mixed Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +702 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +120 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +26 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -73 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice and Mixed Sides healthy?
In moderation. Chicken with Rice and Mixed Sides is calorie-dense at 140 kcal/100 g. With 30g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice and Mixed Sides good for weight loss?
At 663 calories per serving, Chicken with Rice and Mixed Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice and Mixed Sides?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Mixed Sides?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Wing, White Rice, Potato Salad
How long does it take to burn off Chicken with Rice and Mixed Sides?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Mixed Sides?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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