Chicken with Rice and Mixed Vegetables calories & nutrition
Chicken with Rice and Mixed Vegetables contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 16g fat, 74g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 240 g | 408 | 12 | 0 | 76 |
| Gravy/Sauce | 60 ml | 60 | 3 | 6 | 2 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Carrots (sliced) | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Broccoli florets | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Sweetcorn | 20 g | 17 | 0.1 | 3.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Gravy/Sauce · White rice · Carrots (sliced) · Broccoli florets · Sweetcorn
How does Chicken with Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -187 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -80 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +458 kcal, less protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -427 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice and Mixed Vegetables healthy?
In moderation. Chicken with Rice and Mixed Vegetables is calorie-dense at 120 kcal/100 g. With 85g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice and Mixed Vegetables good for weight loss?
At 777 calories per serving, Chicken with Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice and Mixed Vegetables?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Mixed Vegetables?
- Macro split: fat 19%, carbs 38%, protein 43%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Gravy/Sauce
How long does it take to burn off Chicken with Rice and Mixed Vegetables?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Mixed Vegetables?
- kcal: 39% of daily intake
- Fat: 23% of daily intake
- Carb: 37% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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