Chicken with Rice and Peas calories & nutrition
Chicken with Rice and Peas contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 7g fat, 70g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Peas | 180 g | 144 | 0.9 | 25.2 | 10.8 |
| Light Gravy/Sauce | 50 ml | 30 | 1.5 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Peas · Light Gravy/Sauce
How does Chicken with Rice and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +798 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +23 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +108 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +130 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice and Peas healthy?
Yes. With 56g of protein and only 70g of carbs, Chicken with Rice and Peas is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Rice and Peas good for weight loss?
Yes. At 567 calories with 56g protein, Chicken with Rice and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice and Peas?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Peas?
- Macro split: fat 11%, carbs 50%, protein 39%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Peas
How long does it take to burn off Chicken with Rice and Peas?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Peas?
- kcal: 28% of daily intake
- Fat: 10% of daily intake
- Carb: 35% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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