Chicken with Rice and Potatoes calories & nutrition
Chicken with Rice and Potatoes contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 7g fat, 60g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 200 | 6 | 0 | 36 |
| White rice | 150 g | 195 | 1 | 42 | 4 |
| Boiled potatoes | 100 g | 80 | 0 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Boiled potatoes
How does Chicken with Rice and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +115 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +222 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +760 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -125 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice and Potatoes healthy?
Yes. With 42g of protein and only 60g of carbs, Chicken with Rice and Potatoes is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Rice and Potatoes good for weight loss?
Yes. At 475 calories with 42g protein, Chicken with Rice and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice and Potatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Potatoes?
- Macro split: fat 13%, carbs 51%, protein 36%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Boiled potatoes
How long does it take to burn off Chicken with Rice and Potatoes?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Potatoes?
- kcal: 24% of daily intake
- Fat: 10% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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