Chicken with Rice and Salad calories & nutrition
Chicken with Rice and Salad contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Carrots | 70 g | 28 | 0.2 | 6.6 | 0.6 |
| Tomato | 80 g | 14 | 0.2 | 2.8 | 0.7 |
| White Rice (cooked) | 180 g | 234 | 0.4 | 51 | 4 |
| Chicken Breast (cooked) | 80 g | 132 | 2.4 | 0 | 27.2 |
| Chicken Sauce with Vegetables | 50 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Carrots · Tomato · White Rice (cooked) · Chicken Breast (cooked) · Chicken Sauce with Vegetables
How does Chicken with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +122 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +229 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +767 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -118 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice and Salad healthy?
Yes. With 34g of protein and only 64g of carbs, Chicken with Rice and Salad is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Rice and Salad good for weight loss?
Yes. At 468 calories with 34g protein, Chicken with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice and Salad?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Salad?
- Macro split: fat 14%, carbs 55%, protein 31%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: White Rice (cooked), Chicken Breast (cooked), Chicken Sauce with Vegetables
How long does it take to burn off Chicken with Rice and Salad?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Salad?
- kcal: 23% of daily intake
- Fat: 10% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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