Chicken with Rice and Tarator calories & nutrition
Chicken with Rice and Tarator contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 63g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Tarator?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 200 g | 260 | 4 | 50 | 6 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tarator (Cold Cucumber Soup) | 300 ml | 180 | 12 | 10 | 8 |
| Sunflower oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast · Carrots · Tarator (Cold Cucumber Soup) · Sunflower oil
How does Chicken with Rice and Tarator compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +613 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +31 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -162 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -77 kcal, less protein |
Frequently Asked Questions
Is Chicken with Rice and Tarator healthy?
In moderation. Chicken with Rice and Tarator is calorie-dense at 117 kcal/100 g. With 45g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rice and Tarator good for weight loss?
At 752 calories per serving, Chicken with Rice and Tarator is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Rice and Tarator?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Tarator?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: White rice, Tarator (Cold Cucumber Soup), Chicken breast
How long does it take to burn off Chicken with Rice and Tarator?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Tarator?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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