Chicken with Rice and Vegetables calories & nutrition
Chicken with Rice and Vegetables contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 45g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Green Bell Pepper · Onion · Cooking Oil
How does Chicken with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +868 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +93 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +178 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +200 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rice and Vegetables healthy?
Yes. With 41g of protein and only 45g of carbs, Chicken with Rice and Vegetables is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken with Rice and Vegetables good for weight loss?
Yes. At 497 calories with 41g protein, Chicken with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rice and Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rice and Vegetables?
- Macro split: fat 30%, carbs 36%, protein 34%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Basmati Rice, Cooking Oil
How long does it take to burn off Chicken with Rice and Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rice and Vegetables?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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