Chicken with Roasted Broccoli and Cauliflower calories & nutrition
Chicken with Roasted Broccoli and Cauliflower contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 9g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Roasted Broccoli and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 2.5 oz | 115 | 2.5 | 0 | 22 |
| Cauliflower | 3 oz | 25 | 0.3 | 5 | 2 |
| Broccoli | 2 oz | 20 | 0.2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cauliflower · Broccoli
How does Chicken with Roasted Broccoli and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1205 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +430 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +515 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +537 kcal, more protein |
Frequently Asked Questions
Is Chicken with Roasted Broccoli and Cauliflower healthy?
Yes. With 26g of protein and only 9g of carbs, Chicken with Roasted Broccoli and Cauliflower is a nutritious meal. At 85 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Roasted Broccoli and Cauliflower good for weight loss?
Yes. At 160 calories with 26g protein, Chicken with Roasted Broccoli and Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Roasted Broccoli and Cauliflower?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Roasted Broccoli and Cauliflower?
- Macro split: fat 17%, carbs 23%, protein 60%
- Energy density: 85 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Cauliflower, Broccoli
How long does it take to burn off Chicken with Roasted Broccoli and Cauliflower?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Roasted Broccoli and Cauliflower?
- kcal: 8% of daily intake
- Fat: 4% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
