Chicken with Roasted Carrots and Crispy Onions calories & nutrition
Chicken with Roasted Carrots and Crispy Onions contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 25g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Roasted Carrots and Crispy Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 8 | 0 | 42 |
| Roasted carrots | 100 g | 70 | 3 | 9 | 1 |
| Crispy fried onions | 30 g | 165 | 12 | 12 | 1 |
| Gravy | 80 ml | 60 | 4 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted carrots · Crispy fried onions · Gravy
How does Chicken with Roasted Carrots and Crispy Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +822 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +47 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +132 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +154 kcal, more protein |
Frequently Asked Questions
Is Chicken with Roasted Carrots and Crispy Onions healthy?
Yes. With 45g of protein and only 25g of carbs, Chicken with Roasted Carrots and Crispy Onions is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken with Roasted Carrots and Crispy Onions good for weight loss?
Yes. At 543 calories with 45g protein, Chicken with Roasted Carrots and Crispy Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Roasted Carrots and Crispy Onions?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Roasted Carrots and Crispy Onions?
- Macro split: fat 45%, carbs 18%, protein 37%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Crispy fried onions, Roasted carrots
How long does it take to burn off Chicken with Roasted Carrots and Crispy Onions?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Roasted Carrots and Crispy Onions?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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