Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins calories & nutrition
Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Roasted Cauliflower | 150 g | 60 | 3 | 7 | 3 |
| White Rice | 100 g | 130 | 0 | 28 | 3 |
| Pine Nuts | 15 g | 98 | 10 | 2 | 2 |
| Raisins | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Roasted Cauliflower · White Rice · Pine Nuts · Raisins
How does Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +847 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +72 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +157 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +179 kcal, more protein |
Frequently Asked Questions
Is Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins healthy?
Yes. With 44g of protein and only 45g of carbs, Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins good for weight loss?
Yes. At 518 calories with 44g protein, Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Pine Nuts
How long does it take to burn off Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
