Chicken with Roasted Potatoes and Broccoli calories & nutrition
Chicken with Roasted Potatoes and Broccoli contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Roasted Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 6 oz | 300 | 9 | 0 | 50 |
| Tomato Sauce | 2 floz | 30 | 0 | 6 | 1 |
| Roasted Potatoes | 8 oz | 320 | 10 | 54 | 6 |
| Broccoli | 3 oz | 30 | 0 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Tomato Sauce · Roasted Potatoes · Broccoli
How does Chicken with Roasted Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +685 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -90 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -5 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +17 kcal, less protein |
Frequently Asked Questions
Is Chicken with Roasted Potatoes and Broccoli healthy?
In moderation. Chicken with Roasted Potatoes and Broccoli is calorie-dense at 142 kcal/4 oz. With 60g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Roasted Potatoes and Broccoli good for weight loss?
At 680 calories per serving, Chicken with Roasted Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Roasted Potatoes and Broccoli?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Roasted Potatoes and Broccoli?
- Macro split: fat 25%, carbs 39%, protein 36%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Roasted Potatoes, Chicken Breast, Tomato Sauce
How long does it take to burn off Chicken with Roasted Potatoes and Broccoli?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Roasted Potatoes and Broccoli?
- kcal: 34% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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