Chicken with Roasted Potatoes and Salad calories & nutrition
Chicken with Roasted Potatoes and Salad contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 48g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Roasted Potatoes | 200 g | 260 | 8 | 42 | 4 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Mushrooms | 50 g | 15 | 0 | 2 | 2 |
| Diced Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Cherry Tomato | 15 g | 3 | 0 | 1 | 0 |
| Salad Dressing | 20 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Roasted Potatoes · Lettuce · Mushrooms · Diced Tomatoes · Cherry Tomato · Salad Dressing
How does Chicken with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -19 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +88 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +626 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -259 kcal, less protein |
Frequently Asked Questions
Is Chicken with Roasted Potatoes and Salad healthy?
In moderation. Chicken with Roasted Potatoes and Salad is calorie-dense at 118 kcal/100 g. With 49g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Roasted Potatoes and Salad good for weight loss?
At 609 calories per serving, Chicken with Roasted Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Roasted Potatoes and Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Roasted Potatoes and Salad?
- Macro split: fat 34%, carbs 32%, protein 34%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Chicken Breast, Salad Dressing
How long does it take to burn off Chicken with Roasted Potatoes and Salad?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Roasted Potatoes and Salad?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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