Chicken with Roasted Vegetables and Caesar Salad calories & nutrition
Chicken with Roasted Vegetables and Caesar Salad contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 34g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Roasted Vegetables and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 4 oz | 180 | 6 | 0 | 30 |
| Roasted Carrots | 3 oz | 50 | 2 | 8 | 1 |
| Roasted Potato Wedges | 3 oz | 100 | 3 | 16 | 2 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 1 |
| Caesar Dressing | 2 floz | 160 | 17 | 1 | 1 |
| Croutons | 0.5 oz | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Carrots · Roasted Potato Wedges · Romaine Lettuce · Caesar Dressing · Croutons
How does Chicken with Roasted Vegetables and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +675 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -210 kcal, less protein |
Frequently Asked Questions
Is Chicken with Roasted Vegetables and Caesar Salad healthy?
In moderation. Chicken with Roasted Vegetables and Caesar Salad is calorie-dense at 153 kcal/4 oz. With 36g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Roasted Vegetables and Caesar Salad good for weight loss?
Yes. At 560 calories with 36g protein, Chicken with Roasted Vegetables and Caesar Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Roasted Vegetables and Caesar Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Roasted Vegetables and Caesar Salad?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Breast, Caesar Dressing, Roasted Potato Wedges
How long does it take to burn off Chicken with Roasted Vegetables and Caesar Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Roasted Vegetables and Caesar Salad?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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