Chicken with Roasted Vegetables and Cheese calories & nutrition
Chicken with Roasted Vegetables and Cheese contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 12g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Roasted Vegetables and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Brussels Sprouts | 40 g | 17 | 0.1 | 3.6 | 1.4 |
| Parmesan Cheese | 20 g | 78 | 5.2 | 0.7 | 7.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Herbs and Spices | 2 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Red Onion · Brussels Sprouts · Parmesan Cheese · Olive Oil · Herbs and Spices
How does Chicken with Roasted Vegetables and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +899 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +317 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +223 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +124 kcal, less protein |
Frequently Asked Questions
Is Chicken with Roasted Vegetables and Cheese healthy?
Yes. With 58g of protein and only 12g of carbs, Chicken with Roasted Vegetables and Cheese is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken with Roasted Vegetables and Cheese good for weight loss?
Yes. At 466 calories with 58g protein, Chicken with Roasted Vegetables and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Roasted Vegetables and Cheese?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Roasted Vegetables and Cheese?
- Macro split: fat 42%, carbs 10%, protein 48%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Olive Oil, Parmesan Cheese
How long does it take to burn off Chicken with Roasted Vegetables and Cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Roasted Vegetables and Cheese?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 6% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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