Chicken with Roasted Vegetables and Potatoes calories & nutrition
Chicken with Roasted Vegetables and Potatoes contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 68g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Roasted Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 5 oz | 230 | 8 | 0 | 38 |
| Roasted Red Potatoes | 6 oz | 170 | 2 | 36 | 4 |
| Roasted Butternut Squash | 4 oz | 60 | 1 | 14 | 1 |
| Roasted Sweet Potatoes | 3 oz | 80 | 1 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Red Potatoes · Roasted Butternut Squash · Roasted Sweet Potatoes
How does Chicken with Roasted Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, more protein |
Frequently Asked Questions
Is Chicken with Roasted Vegetables and Potatoes healthy?
Yes. With 44g of protein and only 68g of carbs, Chicken with Roasted Vegetables and Potatoes is a nutritious meal. At 120 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Roasted Vegetables and Potatoes good for weight loss?
Yes. At 540 calories with 44g protein, Chicken with Roasted Vegetables and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Roasted Vegetables and Potatoes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Roasted Vegetables and Potatoes?
- Macro split: fat 20%, carbs 50%, protein 30%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: Roasted Chicken Breast, Roasted Red Potatoes, Roasted Sweet Potatoes
How long does it take to burn off Chicken with Roasted Vegetables and Potatoes?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Roasted Vegetables and Potatoes?
- kcal: 27% of daily intake
- Fat: 17% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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