Chicken with Roasted Vegetables and Yogurt calories & nutrition
Chicken with Roasted Vegetables and Yogurt contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 31g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Roasted Vegetables and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka Masala | 4 oz | 280 | 16 | 8 | 25 |
| Broccoli | 2 oz | 30 | 0.5 | 6 | 2.5 |
| Onion | 2 oz | 25 | 0 | 6 | 0.5 |
| Mushroom | 1.5 oz | 15 | 0 | 3 | 1.5 |
| Bell Pepper | 1 oz | 10 | 0 | 2 | 0.5 |
| Plain Yogurt | 3 oz | 50 | 0.5 | 6 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka Masala · Broccoli · Onion · Mushroom · Bell Pepper · Plain Yogurt
How does Chicken with Roasted Vegetables and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +922 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +293 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +441 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1190 kcal, more protein |
Frequently Asked Questions
Is Chicken with Roasted Vegetables and Yogurt healthy?
Yes. With 39g of protein and only 31g of carbs, Chicken with Roasted Vegetables and Yogurt is a nutritious meal. At 121 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Roasted Vegetables and Yogurt good for weight loss?
Yes. At 410 calories with 39g protein, Chicken with Roasted Vegetables and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Roasted Vegetables and Yogurt?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Roasted Vegetables and Yogurt?
- Macro split: fat 37%, carbs 30%, protein 33%
- Energy density: 121 kcal/4 oz (low)
- Top calorie contributors: Chicken Tikka Masala, Plain Yogurt, Broccoli
How long does it take to burn off Chicken with Roasted Vegetables and Yogurt?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Roasted Vegetables and Yogurt?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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