Chicken with Roasted Zucchini and Squash calories & nutrition
Chicken with Roasted Zucchini and Squash contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 21g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Roasted Zucchini and Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 3 oz | 140 | 3 | 1 | 28 |
| Roasted Zucchini | 3 oz | 45 | 2 | 5 | 1 |
| Roasted Butternut Squash | 4 oz | 80 | 2 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Roasted Zucchini · Roasted Butternut Squash
How does Chicken with Roasted Zucchini and Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1100 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +325 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +410 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +432 kcal, more protein |
Frequently Asked Questions
Is Chicken with Roasted Zucchini and Squash healthy?
Yes. With 30g of protein and only 21g of carbs, Chicken with Roasted Zucchini and Squash is a nutritious meal. At 106 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Roasted Zucchini and Squash good for weight loss?
Yes. At 265 calories with 30g protein, Chicken with Roasted Zucchini and Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Roasted Zucchini and Squash?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Roasted Zucchini and Squash?
- Macro split: fat 24%, carbs 32%, protein 44%
- Energy density: 106 kcal/4 oz (low)
- Top calorie contributors: Cooked Chicken Breast, Roasted Butternut Squash, Roasted Zucchini
How long does it take to burn off Chicken with Roasted Zucchini and Squash?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Roasted Zucchini and Squash?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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