Chicken with Rutabaga and Bell Peppers calories & nutrition
Chicken with Rutabaga and Bell Peppers contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 19g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Rutabaga and Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken in creamy sauce | 150 g | 300 | 20 | 5 | 25 |
| Rutabaga sticks | 100 g | 37 | 0.2 | 8.6 | 1.1 |
| Bell pepper (mixed colors) | 80 g | 25 | 0.3 | 5.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken in creamy sauce · Rutabaga sticks · Bell pepper (mixed colors)
How does Chicken with Rutabaga and Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1003 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +228 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +313 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +335 kcal, more protein |
Frequently Asked Questions
Is Chicken with Rutabaga and Bell Peppers healthy?
In moderation. Chicken with Rutabaga and Bell Peppers is calorie-dense at 110 kcal/100 g. With 27g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Rutabaga and Bell Peppers good for weight loss?
Yes. At 362 calories with 27g protein, Chicken with Rutabaga and Bell Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Rutabaga and Bell Peppers?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Rutabaga and Bell Peppers?
- Macro split: fat 51%, carbs 21%, protein 28%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chicken in creamy sauce, Rutabaga sticks, Bell pepper (mixed colors)
How long does it take to burn off Chicken with Rutabaga and Bell Peppers?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Rutabaga and Bell Peppers?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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