Chicken with Sambal and Rice calories & nutrition
Chicken with Sambal and Rice contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sambal and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Chicken | 150 g | 270 | 15 | 0 | 30 |
| Sambal (Chili Paste) | 30 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken · Sambal (Chili Paste)
How does Chicken with Sambal and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, more protein |
Frequently Asked Questions
Is Chicken with Sambal and Rice healthy?
Yes. With 36g of protein and only 62g of carbs, Chicken with Sambal and Rice is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken with Sambal and Rice good for weight loss?
Yes. At 590 calories with 36g protein, Chicken with Sambal and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Sambal and Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sambal and Rice?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken, White Rice, Sambal (Chili Paste)
How long does it take to burn off Chicken with Sambal and Rice?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sambal and Rice?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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