Chicken with Savoury Rice and Cherry Tomatoes calories & nutrition
Chicken with Savoury Rice and Cherry Tomatoes contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 60g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Savoury Rice and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh with Skin | 150 g | 343.5 | 22.5 | 0 | 35.25 |
| Savoury Rice | 180 g | 288 | 6 | 52 | 6.5 |
| Cherry Tomatoes | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Onion Gravy Sauce | 50 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh with Skin · Savoury Rice · Cherry Tomatoes · Onion Gravy Sauce
How does Chicken with Savoury Rice and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +674 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +92 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -101 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -16 kcal, less protein |
Frequently Asked Questions
Is Chicken with Savoury Rice and Cherry Tomatoes healthy?
In moderation. Chicken with Savoury Rice and Cherry Tomatoes is calorie-dense at 150 kcal/100 g. With 43g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Savoury Rice and Cherry Tomatoes good for weight loss?
At 691 calories per serving, Chicken with Savoury Rice and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Savoury Rice and Cherry Tomatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Savoury Rice and Cherry Tomatoes?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh with Skin, Savoury Rice, Onion Gravy Sauce
How long does it take to burn off Chicken with Savoury Rice and Cherry Tomatoes?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Savoury Rice and Cherry Tomatoes?
- kcal: 35% of daily intake
- Fat: 45% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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