Chicken with Spinach, Marinara, and Parmesan calories & nutrition
Chicken with Spinach, Marinara, and Parmesan contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 28g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Spinach, Marinara, and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 5 oz | 350 | 15 | 18 | 35 |
| Spinach | 2 oz | 15 | 0.2 | 2.5 | 1.5 |
| Marinara Sauce | 3 floz | 50 | 2 | 7 | 1 |
| Parmesan Cheese | 1 oz | 110 | 7 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Spinach · Marinara Sauce · Parmesan Cheese
How does Chicken with Spinach, Marinara, and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +840 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +65 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +150 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +172 kcal, less protein |
Frequently Asked Questions
Is Chicken with Spinach, Marinara, and Parmesan healthy?
Yes. With 48g of protein and only 28g of carbs, Chicken with Spinach, Marinara, and Parmesan is a nutritious meal. At 188 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken with Spinach, Marinara, and Parmesan good for weight loss?
Yes. At 525 calories with 48g protein, Chicken with Spinach, Marinara, and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Spinach, Marinara, and Parmesan?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Spinach, Marinara, and Parmesan?
- Macro split: fat 41%, carbs 22%, protein 37%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Breast, Parmesan Cheese, Marinara Sauce
How long does it take to burn off Chicken with Spinach, Marinara, and Parmesan?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Spinach, Marinara, and Parmesan?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 14% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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