Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes calories & nutrition
Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 16g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 7.5 | 0 | 45 |
| Spinach beer homemade sauce | 150 ml | 225 | 15 | 10 | 10 |
| White mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Cherry tomatoes | 50 g | 10 | 0.1 | 2.3 | 0.5 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Spinach beer homemade sauce · White mushrooms · Cherry tomatoes · Olive oil · Parsley
How does Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -5 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +102 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +640 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -245 kcal, less protein |
Frequently Asked Questions
Is Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes healthy?
In moderation. Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes is calorie-dense at 128 kcal/100 g. With 59g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes good for weight loss?
Yes. At 595 calories with 59g protein, Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes?
- Macro split: fat 50%, carbs 11%, protein 39%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Spinach beer homemade sauce, Olive oil
How long does it take to burn off Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Spinach Beer Sauce, Mushrooms and Cherry Tomatoes?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 8% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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