Chicken with Spinach Rice and Avocado calories & nutrition
Chicken with Spinach Rice and Avocado contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 51g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Spinach Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken | 120 g | 250 | 12 | 0 | 33 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Spinach Stew | 100 g | 100 | 8 | 4 | 3 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken · White Rice · Spinach Stew · Avocado
How does Chicken with Spinach Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +724 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -51 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +34 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +56 kcal, more protein |
Frequently Asked Questions
Is Chicken with Spinach Rice and Avocado healthy?
In moderation. Chicken with Spinach Rice and Avocado is calorie-dense at 149 kcal/100 g. With 41g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Spinach Rice and Avocado good for weight loss?
At 641 calories per serving, Chicken with Spinach Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Spinach Rice and Avocado?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Spinach Rice and Avocado?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken, White Rice, Spinach Stew
How long does it take to burn off Chicken with Spinach Rice and Avocado?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Spinach Rice and Avocado?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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