Chicken with Spinach and Rice calories & nutrition
Chicken with Spinach and Rice contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 28g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Spinach and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 120 g | 251 | 17 | 0 | 24.5 |
| Cooked spinach | 150 g | 115 | 8 | 6 | 4.5 |
| White rice | 80 g | 104 | 0.2 | 22.5 | 2.2 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Cooked spinach · White rice · Olive oil
How does Chicken with Spinach and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +223 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, more protein |
Frequently Asked Questions
Is Chicken with Spinach and Rice healthy?
In moderation. Chicken with Spinach and Rice is calorie-dense at 156 kcal/100 g. With 31g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Spinach and Rice good for weight loss?
Yes. At 560 calories with 31g protein, Chicken with Spinach and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Spinach and Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Spinach and Rice?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Chicken thigh, Cooked spinach, White rice
How long does it take to burn off Chicken with Spinach and Rice?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Spinach and Rice?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 14% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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