Chicken with Sun-dried Tomatoes and Cottage Cheese calories & nutrition
Chicken with Sun-dried Tomatoes and Cottage Cheese contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 10g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sun-dried Tomatoes and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Sun-dried tomatoes in oil | 50 g | 175 | 15 | 7.5 | 2.5 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sun-dried tomatoes in oil · Cottage cheese
How does Chicken with Sun-dried Tomatoes and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, less protein |
Frequently Asked Questions
Is Chicken with Sun-dried Tomatoes and Cottage Cheese healthy?
Yes. With 72g of protein and only 10g of carbs, Chicken with Sun-dried Tomatoes and Cottage Cheese is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken with Sun-dried Tomatoes and Cottage Cheese good for weight loss?
Yes. At 570 calories with 72g protein, Chicken with Sun-dried Tomatoes and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Sun-dried Tomatoes and Cottage Cheese?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sun-dried Tomatoes and Cottage Cheese?
- Macro split: fat 40%, carbs 7%, protein 53%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Sun-dried tomatoes in oil, Cottage cheese
How long does it take to burn off Chicken with Sun-dried Tomatoes and Cottage Cheese?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sun-dried Tomatoes and Cottage Cheese?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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