Chicken with Sweet Potato Fries, Broccolini, and Gravy calories & nutrition
Chicken with Sweet Potato Fries, Broccolini, and Gravy contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 51g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sweet Potato Fries, Broccolini, and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Sweet Potato Fries | 150 g | 225 | 7.5 | 37.5 | 3 |
| Broccolini | 100 g | 35 | 0.4 | 7 | 3.7 |
| Gravy | 50 ml | 40 | 2 | 4 | 1 |
| Spinach | 80 g | 18 | 0.3 | 2.4 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweet Potato Fries · Broccolini · Gravy · Spinach
How does Chicken with Sweet Potato Fries, Broccolini, and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +74 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +181 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +719 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -166 kcal, less protein |
Frequently Asked Questions
Is Chicken with Sweet Potato Fries, Broccolini, and Gravy healthy?
Yes. With 50g of protein and only 51g of carbs, Chicken with Sweet Potato Fries, Broccolini, and Gravy is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Sweet Potato Fries, Broccolini, and Gravy good for weight loss?
Yes. At 516 calories with 50g protein, Chicken with Sweet Potato Fries, Broccolini, and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Sweet Potato Fries, Broccolini, and Gravy?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sweet Potato Fries, Broccolini, and Gravy?
- Macro split: fat 25%, carbs 39%, protein 36%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Sweet Potato Fries, Chicken Breast, Gravy
How long does it take to burn off Chicken with Sweet Potato Fries, Broccolini, and Gravy?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sweet Potato Fries, Broccolini, and Gravy?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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