Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce calories & nutrition
Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Sweet Potato Fries | 180 g | 300 | 12 | 42 | 3 |
| Broccolini | 100 g | 35 | 0.5 | 7 | 3 |
| Peppercorn Sauce | 60 ml | 100 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweet Potato Fries · Broccolini · Peppercorn Sauce
How does Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +690 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -85 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +0 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +22 kcal, less protein |
Frequently Asked Questions
Is Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce healthy?
In moderation. Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce is calorie-dense at 138 kcal/100 g. With 52g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce good for weight loss?
At 675 calories per serving, Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce?
- Macro split: fat 35%, carbs 32%, protein 33%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Sweet Potato Fries, Chicken Breast, Peppercorn Sauce
How long does it take to burn off Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sweet Potato Fries, Broccolini and Peppercorn Sauce?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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