Chicken with Sweet Potato Fries and Broccoli calories & nutrition
Chicken with Sweet Potato Fries and Broccoli contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 49g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sweet Potato Fries and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 8 | 2 | 42 |
| Sweet potato fries | 150 g | 225 | 7 | 38 | 3 |
| Broccoli | 120 g | 41 | 0.5 | 8 | 3 |
| Sauce/Marinade | 20 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sweet potato fries · Broccoli · Sauce/Marinade
How does Chicken with Sweet Potato Fries and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +791 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +16 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +101 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +123 kcal, less protein |
Frequently Asked Questions
Is Chicken with Sweet Potato Fries and Broccoli healthy?
Yes. With 48g of protein and only 49g of carbs, Chicken with Sweet Potato Fries and Broccoli is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Sweet Potato Fries and Broccoli good for weight loss?
Yes. At 574 calories with 48g protein, Chicken with Sweet Potato Fries and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Sweet Potato Fries and Broccoli?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sweet Potato Fries and Broccoli?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato fries, Sauce/Marinade
How long does it take to burn off Chicken with Sweet Potato Fries and Broccoli?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sweet Potato Fries and Broccoli?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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