Chicken with Sweet Potato Fries and Broccolini calories & nutrition
Chicken with Sweet Potato Fries and Broccolini contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sweet Potato Fries and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Sweet Potato Fries | 180 g | 300 | 12 | 42 | 3 |
| Broccolini | 100 g | 35 | 0.5 | 7 | 4 |
| Gravy | 60 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweet Potato Fries · Broccolini · Gravy
How does Chicken with Sweet Potato Fries and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +722 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -53 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +32 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +54 kcal, less protein |
Frequently Asked Questions
Is Chicken with Sweet Potato Fries and Broccolini healthy?
In moderation. Chicken with Sweet Potato Fries and Broccolini is calorie-dense at 131 kcal/100 g. With 51g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Sweet Potato Fries and Broccolini good for weight loss?
At 643 calories per serving, Chicken with Sweet Potato Fries and Broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Sweet Potato Fries and Broccolini?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sweet Potato Fries and Broccolini?
- Macro split: fat 34%, carbs 33%, protein 33%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Sweet Potato Fries, Chicken Breast, Gravy
How long does it take to burn off Chicken with Sweet Potato Fries and Broccolini?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sweet Potato Fries and Broccolini?
- kcal: 32% of daily intake
- Fat: 35% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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